Sticky Rhubarb Bars

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Rhubarb looks and acts like a fruit but it’s really a vegetable. The very tart but considerably sweet strawberry related flavor from rhubarb is why this plant is commonly used more in baking. Rhubarb is grown in late spring and is generally paired with strawberries, springs other darling.

My Grandmother has grown rhubarb in her backyard for more than 15 years. Every year I make sure to grab some stalks before it’s too late and hopefully get them into a recipe quick enough before they go bad. one of my preferred recipes to make with rhubarb isn’t a dessert but a drink. My summer time version of  the classic Iced Tea, by steeping rhubarb in with the tea bags. Give that a try for your next cookout! (Pro-tip: Add some berry vodka for a little something extra!)

I enjoy a little pastry each morning with my coffee, usually a doughnut or cookie of some nature. this recipe is adapted from lemon bars and with my interpretation, formed the Rhubarb Bars. This treat is perfect for the summer!

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Mise En Place:

  •  1 1/4 Cup AP Flour
  • 1 1/2 Cup Granulated Sugar
  • 1/2 Cup Butter, Room temperature, cut into small cubes
  • 2 Eggs
  • 1/4 Teaspoon Salt
  • 2 Cups Rhubarb, diced

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Method of Prep:

  • Preheat oven to 350. Line the bottom of a 8×8″ pan with parchment paper.
  • In a medium bowl, mix 1 Cup flour & 1/2 Cup Sugar. Using either a pastry cutter or your hands, slowly mash in the butter cubes. Mix together until mix is flaky and all the butter is dissolved. Press crust into lined pan and bake for 15 minutes.
  • While crust is baking, mix together eggs, remaining sugar, flour and salt. Stir in rhubarb.
  • Remove crust from oven (color will still be pale) pour in rhubarb mixture and continue to bake for 40-45 minutes.
  • Let the bars cool upon removing from oven. Remove the parchment paper and cut into squares.
  • Store in a glass container for up to 5 days.
  • Enjoy!

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Avocado Toast

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Happiness is a fresh seasonal avocado. I’ve met a few people who have mentioned they don’t like Avocado’s…those people cannot be trusted LOL. Avocados this year have been amazing so far, I’m happy it’s finally summer and I can have access to all of the avocados…if only I could get more than 2 for a reasonable price!

Avocados are a stone fruit with a creamy texture that grow in warm climates. Their potential health benefits include improving digestion, help in maintaining healthy cholesterol levels and are a very nutrient rich fruit with beneficial fats to keep you full and satiated. With an impressive list of health benefits, I don’t comprehend how anyone could say they are gross. Avocados are versatile and one of the freshest ingredients to work with in summer dishes. They make a great alternative to mayonaise and butter in many recipes, even dessert! I propose if you are one of the many people who don’t appreciate a fresh avocado, to eat least try it in this recipe listed below. Add a little salt & pepper, maybe some juice from a lime or lemon, give it a good stir and they try again. Avocados might just guac your world.

This recipe is a trend showing up on many menus around the country. I’m certain Avocado Toast is nothing new for you to get excited about. These are just (3) ways I love my avocado Toast. Do you have any suggestions of a good avocado toast pairing? Feel free to share in the comments below!

Avocado Toast with Fresh Strawberries and Balsamic Reduction:

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Mise en Place:

  • 1/2 Avocado
  • 2 Slices of Bread, Toasted (I use Whole Wheat, or English Muffins)
  • 4 Strawberries, Sliced
  • Balsamic Reduction, to drizzle on top
  • S&P, TT
  • Fresh Mint leaves, optional

Method of Prep:

  • Cut avocado in half, remove from skin and add to a bowl. Season with salt & pepper. Using a fork, mash, then spread on toast. Top with strawberries. Drizzle with a little balsamic. Top with fresh picked mint.
  • Enjoy!

Southwest Avocado Toast:

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Mise en Place:

  • 1/2 Avocado, sliced
  • 2 Slices of Bread, Toasted
  • 2 Eggs, over medium
  • 2 Tablespoons Chunky Salsa or Pico
  • S&P, TT

Method of Prep:

  • Add sliced avocado to toast. Season with S&P. Top with over medium egg. Garnish with salsa.
  • Enjoy!

Smashed Avocado with Hard Boiled Egg:

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Mise en Place:

  • 1/2 Avocado, Smashed
  • 1 hard boiled egg, sliced
  • 2 Slices bread, Toasted
  • Hot sauce, optional

Method of Prep:

  • Remove avocado from shell, mash with salt and pepper. Spread on toast. Top with Hard boiled egg. Garnish with hot sauce.
  • Enjoy!

**Not pictured: Avocado Toast with Crab dip

  • Same process as above, just top sliced avocado with fresh lump crab or a seafood crab dip.

 

Shrimp Primavera

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The weather here in The Land, aka Cleveland hasn’t quite broken into spring temps just yet. Mother Nature has decided to keep winter around a little longer this year. Well, I think everyone can agree with me, enough is enough and winter, you need to go bye bye! The forecast for this weekend is giving us a little hope that spring isn’t far, with a high of 75 tomorrow! However, this is Cleveland and any chance we get with warmer weather always comes with rain….If you dislike the weather where you live, move to Cleveland and change my mind. 

April is the month I like to start looking into more fresh ingredients to use in my cooking. It’s around that time of the year where all the good produce is coming into season and everyone is looking for lighter food options to enjoy during the summer heat and refrain from gaining extra winter weight (I refer to this as the summer body diet). There is also the issue with cooking time on meals. I find most folks don’t want to spend more than 30 minutes preparing dinner especially when they are feeding more than themselves. Long days at work and then having to come home and cook dinner get exhausting very fast. Pasta is always a quick go to and whats nice about this recipe, you can cook the pasta and prepare you vegetables ahead of time so all you have to do when you’re ready to eat is heat it up! 

Even on a low carb diet, I find this recipe to be keto friendly. I just measure out my pasta to grant myself 1/4 cup to eat that way I don’t consume all of my daily carbs in one meal. I love the addition of fresh lemon juice and the mixture of vegetables in this dish! My primavera is very light and the acid gives a lovely crisp mouthfeel. Shrimp is the best option for protein as it is also very light. Butter is the only “sauce” used, you may substitute EVOO or Avocado Oil in place of the butter if you would like. 

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Prep Time: 20 Minutes

Cook Time: 20 Minutes

Total Time: 40 Minutes

Mise En Place:

  • 1/2 Box Bow Tie Pasta, Cooked in salted water, drained
  • 1 LB Raw Shrimp (Approx. 20 Pieces) peeled & deveined
  • 3 Cloves Garlic, Minced
  • 1 Stick Butter
  • 1 Green Belle Pepper, medium dice
  • 1/2 Cup Red Onion, medium dice
  • (1) 14 Oz Bag Frozen Vegetable Medley
  • 1/2 Lemon, juiced
  • 1/2 Tablespoon Crushed Red Pepper Flakes
  • S&P, TT

Method of Prep:

  • Cook off pasta and drain if you haven’t already done so. Bring a medium pot of water to a boil and add frozen vegetables. Cook until soft but not overcooked, approximately 5 minutes.
  • In a saute pan, Melt 1 tablespoon of butter. Season both sides of the shrimp with salt & pepper. Add into pan and sear for 2 minutes over medium heat. Turn shrimp over, cook for an additional 2 minutes. Turn off the heat, add  1 tablespoon butter, 1 Teaspoon minced garlic & half the lemon juice to the pan, quickly baste the shrimp for 10 seconds. Remove from pan and set aside.
  • In a large pot, heat up 1 tablespoon of butter over medium heat. Add in all vegetables and garlic. Stir and allow to cook for 3 minutes.
  • Add in pasta, remaining butter, shrimp, pepper flakes, and lemon juice. stir until well combined and hot. Taste, adjust seasoning if needed.
  • Enjoy!
  • **Pair this pasta with a glass of French Chardonnay or New Zealand Sauvignon Blanc!

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Twice Baked Cauliflower

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I’m continually looking for new low carb recipes. When this video for a twice baked cauliflower dish popped up in my news feed on facebook, I thought to myself, that’s a new recipe I haven’t seen yet & it looked too good not to try! 

I’ve always loved cauliflower, raw or cooked. The internet has countless recipes that are using cauliflower in place of proteins and other high carb foods. The cauliflower head is very versatile and can be used grated as a rice or other grain substitute, cut thick to mock a “steak”, mashed up as a side dish, pureed as a sauce or into a soup, pulsed fine to mimic “cheese” on a salad. Cauliflower can be a substitute for flour and made into a pizza “dough”, cut into florets and tossed in buffalo as “wings”, even molded together and fried as a “tater tot” in place of potatoes. The Cauliflower possibilities are literally endless.  

I had tweaked this recipe a little bit from the original. I always love the inspiration from other food bloggers but will always put my own twist on a recipe. Obviously this recipe is made vegetarian, but if you would like to go full loaded twice baked, add bacon into the mix! The end result of this is super creamy & makes a great side dish with dinner. I served this as a side of pan seared salmon and roasted Brussels sprouts for dinner. This baked cauliflower dish is even great on its own! I am looking forward to making this again and next time adding in some different spices or vegetables. 

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Mise En Place:

  • 1 Head of Cauliflower, florets removed, chopped up small
  • 4 oz Cream Cheese, cut in cubes
  • 1/2 Cup Shredded Cheddar Cheese
  • 2 Tablespoons Butter
  • Scallions, as a Garnish
  • S&P, TT

Method of Prep:

  • Turn oven to 350 degrees. Remove core and stem from cauliflower. Cut florets into smaller chunks. Cook in a medium pot of salted boiling water until cauliflower is tender but not soft, approximately 5-7 minutes. Drain well and & mash with a potato masher, still leaving some chunks.
  • Mix in butter & cream cheese until smooth. Season with salt & pepper.
  • Once cauliflower is mixed well and creamy, add into a gently greased casserole dish. Top with shredded cheese. Bake in the oven, uncovered 15-20 minutes or until cheese is lightly browned.
  • Garnish with scallions & Enjoy!

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Sweet Chili & Soy Tofu Vegetable Bowl

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This is a great recipe for anyone who is also following a low carb regime. I started the keto diet for Lent, in hopes of being able to fast myself from drinking alcohol, and eating sweets. Two things that make up a large part of what I consume on a daily basis (so much for a healthy lifestyle, huh?)  I just did a weigh in last week and have lost 5 pounds in 1 month! That’s pretty exciting to me considering I haven’t been to the gym since early December. An unfortunate injury to my tailbone from slipping on ice a few weeks ago has kept me from being able to work out. I’m hoping the bruising will heal soon so I can get back into my fitness routine. 2018 has been off to a rocky start with my health. I started it sick with bronchitis  for all of January into early February and then right when my strength had come back, during an early morning walk with the dog, I slipped very hard on the ice and slammed flat on my tailbone causing severe bruising which is still healing 3 weeks later. I heard rumors that the keto diet is an easy way to lose weight without having to workout. So I figured, if I cant go to the gym to lose weight, I’ll have to sacrifice some of my favorite things for 40 days to see if this diet actually works, and we’ll go from there. 

As you may have read, I recently adopted the pescatarian diet (Vegetarian including the source of fish or other seafood as protein) I will however still eat small bites of meat on the rare occasions like a tasting menu at work or my husband and I are at a restaurant known for their food. I’m not super strict or hardcore about this change, I just chose to eat less animal fats and focus more on healthier alternatives for personal reasons. During this change, I have been eating more vegan “meat alternatives”, a ton of seafood, lots of vegetables, berries, whole grains and soy products such as tofu. You may see a lot of tofu recipes on here but that’s because I happen to enjoy cooking and eating it.

This recipe takes my favorite Asian flavors of soy, and sweet chili sauce to coat the tofu and lay on top a bed of sauteed vegetables with garlic and sesame oil. If you enjoy Asian cuisine, I’m sure you’ll love this recipe. Feel free to substitute Chicken or another protein of your choice if Tofu isn’t your cup of tea 😉

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Prep Time: 30 Minutes

Cook Time: 15 Minutes

Total Time: 45 Minutes

Mise En Place:

  • 1 Pack Firm Tofu (Pressed to remove liquid, cut into bite size chunks)
  • 1 bag of Frozen vegetable Medley of choice (you may use fresh vegetables if you prefer)
  • 1 Tablespoon Sesame Oil
  • 1 Cup Raw Spinach
  • 2 Cloves Garlic, minced
  • S&P, TT

For the Sauce:

  • 1/3 Cup Soy Sauce
  • 1/3 Cup Sweet Chili Sauce ( I used Mae Ploy)
  • 1/3 Cup Honey

Method of Prep:

  • In a saute pan over medium high heat, generously oil pan with vegetable oil. Add in tofu cubes and sear on each side 4 minutes or until golden brown all around.
  • As tofu is cooking, in a small sauce pot, whisk together all ingredients for sauce over medium heat until well combined. Bring to a boil and adjust heat to low. Allow liquid to simmer and reduce for 20 minutes. Taste and adjust to your liking. Remove from heat and set aside.
  • Once tofu is browned on all sides, remove from pan and place on a plate lined with a paper towel to soak up the oil.
  • Using the same saute pan, over medium heat, oil the pan again then add frozen veggies and minced garlic. Season with salt and pepper. Saute until hot and vegetables are cooked through. Finish with sesame oil.
  • Dump vegetables into serving bowl. Top with spinach, allowing the steam from hot vegetables to lightly cook the spinach. Stir to combine.
  • Place saute pan back over medium heat, add in tofu and half the sweet chili sauce. Toss together until tofu is well coated and hot again. Pour onto bed of vegetables and spinach. Serve immediately. (Add extra sauce if you choose)
  • Enjoy! *Can Also be served with rice

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