Lentil & Cauliflower “Rice” Tacos

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When in doubt: Tacos! OR put an egg on it… whichever path you choose you will end up happy..I promise.

When I first heard of cauliflower rice I thought that doesn’t even makes sense. Whats crazy about this concept is it looks pretty darn similar to rice once its crumbled up. As for me, I personally think it looks more like cous cous, but we’ll just stick with rice because it sounds better. The technique is quite simple. You just cut up a head of cauliflower into smaller pieces, place it inside a food processor (or robot coupe to all my kitchen speaking folks) and pulse the cauliflower about 10 times or so until you get a crumble. Be careful not to pulse too much or you may end up with dust!

Instead of adding vegetables or other fixins to this “rice”…I decided to use it as a filling for tacos. The cauliflower is my healthier substitution to ground beef that you would use for tacos. Take the seasonings you would use for the taco filling (ie: cumin, cayenne, salt, pepper, etc) and add it into the cauliflower crumble. You don’t have to add in the lentils but you should because they are delicious and a different addition.

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Mise en Place:

-1 Cup Lentils, cooked

-1 Head Cauliflower, cut into smaller pieces

-1 Large Yellow onion, small dice

-4 Cloves Garlic, minced

-2 Tablespoons Chili Powder

-1 Tablespoon Cumin

-1/2 Teaspoon Smoked Paprika

-1/2 Teaspoon Cayenne

-Salt and Pepper, TT

-Taco shells and toppings of choice

Method of Prep:

-Prepare the cauliflower “rice” by removing the leaves and bottom stem from cauliflower. Cut the cauliflower into small pieces and process a 1/4 of the batch at a time. Pulse on and off until grated. (You can use a box grater as well if you don’t have a food processor)

-Once the cauliflower is grated, heat a large skillet over medium heat. Add the onions and cook until translucent. Add in garlic and cauliflower. Saute for 3 minutes, stirring often.

-Add in spices and lentils.Β  Mix to combine.

-Continue cooking until cauliflower is tender, approximately 4 minutes.

-Grab some tortilla shells and fill with cauliflower mixture. Top with your favorite taco fillings!

Enjoy!

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Published by

Driven2Eat

Food & Wine connoisseur, I love to make beautiful things even if nobody cares. Nikon D3100 photo journalist and writer. I've started this blog to share my enthusiasm of the culinary world among other personal interests with folks who maintain involvement in the food world and to enliven others who want to develop a love for cooking, crafting and wellness. Be active, be healthy, be happy. Thanks for stopping by! Cheers :)

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